Added cycling as an exercise and taken up canoeing
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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495 kcal
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Fat: 15.75g | Prot: 29.99g | Carbs: 58.14g.
Breakfast: Asda Semi-Skimmed Milk, Quaker Rolled Oats Porridge. Lunch: Tesco Baby New Potatoes, Asda Trimmed Fine Beans, Broccoli, Roast Beef. more...
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Losing 0.8 kg a Week
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