Weigh In record (no journal entry) for 03 December 2021
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91.3 kg
Lost so far: 24.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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864 kcal
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Fat: 37.21g | Prot: 42.27g | Carbs: 85.49g.
Breakfast: Keitetty Kananmuna, Valio Luomu Goudajuusto, Atria Kalkkunaleike, Oivariini Oivariini, Oululainen Pehmosämpylät Kaura, Valio A+ Lisäaineeton Jogurtti Mansikka. Lunch: Lihamureke (Naudanliha), Perunasose, Valio Rasvaton Maito, Oivariini Oivariini, Oululainen Pehmosämpylät Kaura. more...
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Losing 1.9 kg a Week
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marisalo1's Weight History
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