Weigh In record (no journal entry) for 04 December 2021
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66.3 kg
Lost so far: 26.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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262 kcal
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Fat: 6.25g | Prot: 7.63g | Carbs: 46.80g.
Breakfast: Чай с Медом, Простоквашино Кефир 2,5%. more...
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Losing 3.5 kg a Week
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smertinai's Weight History
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