Weigh In record (no journal entry) for 08 September 2014
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84.4 kg
Lost so far: 2.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1330 kcal
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Fat: 64.61g | Prot: 71.60g | Carbs: 127.33g.
Breakfast: Honey, Apples, Greek Yoghurt, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Jungle Oatso Easy Original. Dinner: Lucky Star Pilchards in Sauce, White Bread. Snacks/Other: Nestle Tex Mini, Cheese, Naartjie. more...
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2158 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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