dapurayasha's Journal, 04 Dec 21

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Weigh In record (no journal entry) for 04 December 2021

63.7 kg Lost so far: 8.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2021:

786 kcal

Fat: 28.91g | Prot: 33.84g | Carbs: 108.49g. Lunch: Rice Crackers, Cooked Spinach (from Fresh, Fat Added in Cooking), Maya Ikan Tuna Sambal Goreng. Snacks/Other: Sunpride Banana, Chocolate Cake (with Chocolate Frosting) , Frisian Flag Purefarm Low Fat French Vanilla. more...

1953 kcal

Exercise: Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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dapurayasha's Journal, 04 Dec 21

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dapurayasha's Weight History