Weigh In record (no journal entry) for 04 December 2021
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73 kg
Lost so far: 7.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1377 kcal
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Fat: 43.94g | Prot: 50.95g | Carbs: 198.29g.
Breakfast: Pepaya, Putih Telur. Lunch: Kecap Manis, Tahu Goreng, Tumis Buncis, Telur Ceplok, Nasi Putih. Dinner: Putih Telur Matang, Sambal Goreng, Petai, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Indomilk Susu Kental Manis, Alpukat. more...
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Losing 1.4 kg a Week
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tere29h8's Weight History
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