Weigh In record (no journal entry) for 04 December 2021
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80.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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144 kcal
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Fat: 9.00g | Prot: 1.60g | Carbs: 14.00g.
Snacks/Other: Magnum Mini Classic. more...
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Losing 0.6 kg a Week
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