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umarrumalutur
Journal
04 Dec 21
umarrumalutur's Journal, 04 Dec 21
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Weigh In record (no journal entry) for 04 December 2021
104 kg
Lost so far:
0 kg
.
Still to go:
24 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 December 2021:
577 kcal
Fat: 28.22g | Prot: 31.63g | Carbs: 46.82g.
Lunch:
Ikan Bandeng Goreng, Telur Dadar, Nasi Putih.
more...
3625 kcal
Exercise:
Basketball - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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umarrumalutur's Weight History
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