Weigh In record (no journal entry) for 04 December 2021
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50 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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461 kcal
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Fat: 17.62g | Prot: 44.15g | Carbs: 28.44g.
Lunch: 煮鸡蛋, 青澳园 蟹黄汤包. Dinner: 鸡胸肉（不吃皮）. more...
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Gaining 0.8 kg a Week
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hitosuji's Weight History
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