Weigh In record (no journal entry) for 04 December 2021
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66 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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470 kcal
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Fat: 8.46g | Prot: 23.66g | Carbs: 73.84g.
Breakfast: Roti Gandum, Pepaya. Lunch: Kart's Roti Canai Original, Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. more...
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steady weight
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tiwi3757's Weight History
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