Weigh In record (no journal entry) for 04 December 2021
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52.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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872 kcal
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Fat: 40.09g | Prot: 38.23g | Carbs: 97.75g.
Lunch: Ikan Tongkol Goreng, Dada Ayam, Tahu, Sawi Dimasak (dari Segar), Bubur Nasi. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Sari Roti Roti Sisir Mentega. Snacks/Other: Rujak Buah, Sawi Dimasak, Bika Ambon. more...
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Losing 10.5 kg a Week
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itsmegrizzly's Weight History
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