Weigh In record (no journal entry) for 04 December 2021
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61.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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561 kcal
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Fat: 31.35g | Prot: 27.26g | Carbs: 40.10g.
Breakfast: Магнит Сметанковый Сыр 50%, Bombbar Fitness Cookie Oatmeal Nut Mix, Now Foods DHA-500, Ирмень Молоко 2,5%, Березка Хлеб Цельнозерновой, Ярче Яйцо, Авокадо. more...
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Losing 0.4 kg a Week
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Mandarinka2309's Weight History
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