Weigh In record (no journal entry) for 04 December 2021
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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1065 kcal
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Fat: 36.43g | Prot: 67.40g | Carbs: 120.17g.
Breakfast: Monde Snack Spicy Tomato. Lunch: Jeruk Keprok (Jeruk Mandarin), Perkedel Kentang, Uleg Sambal Ijo, Daun Singkong, Dada Ayam, Telur Dadar, Nasi Putih. Snacks/Other: Dimsum. more...
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Losing 3.5 kg a Week
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mm akbarabadi785's Weight History
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