Weigh In record (no journal entry) for 04 December 2021
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71.7 kg
Lost so far: 2.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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659 kcal
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Fat: 20.30g | Prot: 22.07g | Carbs: 99.51g.
Breakfast: Bubur Kacang Hijau. Lunch: Sate Ayam, Nasi Putih, Pisang Goreng. more...
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Losing 4.2 kg a Week
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kuncuppp's Weight History
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