Weigh In record (no journal entry) for 03 December 2021
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76.2 kg
Lost so far: 3.9 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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875 kcal
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Fat: 40.39g | Prot: 113.57g | Carbs: 6.97g.
Breakfast: Gema de Ovo, Clara de Ovo. Lunch: Bife de Carne de Vaca, Carne Moída Refogada, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Pimentão Amarelo. Dinner: Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). more...
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Losing 0.3 kg a Week
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Fafafofinha's Weight History
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