Weigh In record (no journal entry) for 04 December 2021
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56.7 kg
Lost so far: 8.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2021:
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677 kcal
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Fat: 24.94g | Prot: 34.68g | Carbs: 79.91g.
Lunch: Telur, Opak, Bubuk Cabai, GaGa Mie Gaga 100 Extra Pedas Goreng Chipotle, Kubis, Saus Teriyaki, Dada Ayam. more...
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Losing 0.2 kg a Week
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virandanoa's Weight History
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