Weigh In record (no journal entry) for 03 December 2021
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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848 kcal
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Fat: 25.29g | Prot: 66.43g | Carbs: 85.75g.
Breakfast: Walnuts, Danone YoPRO Vanilla Yoghurt. Lunch: Steamed Rice, Chicken Breast. Dinner: Yardlong Bean, Honey , Kecap Manis, Obento Mirin Seasoning, Soy Sauce, Just Organic Firm Tofu, Steamed Rice. more...
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Gaining 4.2 kg a Week
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RiskGambits's Weight History
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