Weigh In record (no journal entry) for 03 December 2021
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108.4 kg
Lost so far: 6.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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855 kcal
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Fat: 44.17g | Prot: 51.80g | Carbs: 65.16g.
Lunch: Estrogonofe de Carne, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco, Camil Feijão Carioca Cozido, Legumes Refogados, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.6 kg a Week
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BrunoLimeira's Weight History
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