Weigh In record (no journal entry) for 03 December 2021
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76.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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2393 kcal
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Fat: 124.88g | Prot: 64.40g | Carbs: 301.25g.
Breakfast: بسبوسة, بلبن رز, شيبسي شيبسي بالشطة والليمون ب٣جنية, بطاطس مقليه بطاطس, بانيه بانيه مقلي , كريب سادة. more...
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Losing 1.4 kg a Week
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egyptyouth2020's Weight History
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