Weigh In record (no journal entry) for 03 December 2021
|
58.7 kg
Lost so far: 2.5 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1202 kcal
|
Fat: 85.90g | Prot: 75.35g | Carbs: 43.96g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes Rich & Creamy Half & Half, Vital Proteins Collagen Peptides, Now Sports MCT Oil, Coffee, Silk Unsweetened Coconut Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Calavo Avocado, Trader Joe's Farm Raised Pecan & Hazelnut Crusted Norwegian Salmon. Dinner: Trader Joe's Cocoa Powder Unsweetened, Vital Proteins Collagen Peptides Chocolate, Silk Pure Almond Milk - Unsweetened Original, Now Sports MCT Oil. Snacks/Other: Sargento Mozzarella Cheese Stick, Pop Secret Movie Theater Butter Popcorn. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|