Weigh In record (no journal entry) for 29 November 2021
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73.3 kg
Lost so far: 27.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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1780 kcal
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Fat: 60.19g | Prot: 88.93g | Carbs: 217.32g.
Lunch: Soft Boiled Egg, Papaya, Sari Roti Roti Tawar Gandum (2), Starbucks Cinnamon Roll. Dinner: Puro Isopro Puro Isopro, Uleg Sambal Pedas, Vegetable Soup (Home Recipe), Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Breast No Coating (Skin Eaten), Brown Rice. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Mayora Astor, Mayora Better Sandwich Biscuit, Latte Coffee. more...
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Gaining 1.3 kg a Week
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gaemgyujel's Weight History
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