Weigh In record (no journal entry) for 01 December 2021
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72.7 kg
Lost so far: 28.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2021:
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1474 kcal
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Fat: 34.20g | Prot: 114.41g | Carbs: 171.46g.
Lunch: Dimsum Frozen, Fried Chicken Breast No Coating (Skin Eaten), Maya Tuna Bumbu Rica-Rica, Solaria Cap Cay, Brown Rice. Dinner: Chicken Thigh (Skin Eaten), Papaya, Dimsum Frozen. Snacks/Other: Puro Isopro Puro Isopro, Aice Es Krim Sandwich, Sari Roti Roti Tawar Gandum (1). more...
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Losing 2.1 kg a Week
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gaemgyujel's Weight History
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