Weigh In record (no journal entry) for 02 December 2021
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72.4 kg
Lost so far: 28.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1193 kcal
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Fat: 34.04g | Prot: 92.30g | Carbs: 123.65g.
Dinner: Kacang Ayam Krupuk Bawang, Bamboe Saus Asam Manis, Dimsum Frozen, Solaria Cap Cay, Chicken Breast (Skin Eaten), Uleg Sambal Pedas, Brown Rice. Snacks/Other: Puro Isopro Puro Isopro, Ultra Milk Ultra Milk Rasa Coklat. more...
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Losing 2.5 kg a Week
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gaemgyujel's Weight History
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