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bebu1974
Journal
03 Dec 21
bebu1974's Journal, 03 Dec 21
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Weigh In record (no journal entry) for 03 December 2021
71 kg
Lost so far:
2 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
1410 kcal
Fat: 52.85g | Prot: 96.33g | Carbs: 132.26g.
Breakfast:
Factura con Crema Pastelera, Medialuna, Café Cortado.
Lunch:
Dia Pizza de Mozzarella.
Dinner:
Salmón Cocinado, Papa Cocida.
more...
2207 kcal
Exercise:
Working - 1 hour, Weight Training (moderate) - 1 hour, Driving - 2 hours, Sleeping - 16 hours, Resting - 4 hours.
more...
Losing 0.6 kg a Week
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bebu1974's Weight History
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