Weigh In record (no journal entry) for 03 December 2021
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1532 kcal
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Fat: 33.30g | Prot: 113.13g | Carbs: 164.52g.
Breakfast: Telur Rebus, ABC Kopi Susu. Lunch: Kerang (Spesies Campuran), Ikan Cakalang, Nasi Putih, Telur Rebus. Dinner: Telur Rebus, Nasi Putih, Ikan Cakalang, Kerang (Spesies Campuran). Snacks/Other: VECTORLABS Master Mass. more...
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Losing 3.3 kg a Week
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Galaxy1fitnes's Weight History
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