Weigh In record (no journal entry) for 03 December 2021
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73.4 kg
Lost so far: 4.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1246 kcal
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Fat: 38.45g | Prot: 93.86g | Carbs: 136.49g.
Breakfast: Prozis Zero Chocolate Syrup, Prozis Instant Pancake. Lunch: Fattoria Pieve a Salti Cous Cous di Farro, Zucchine, Esselunga Avocado, Smart Salmone Norvegese Affumicato. Dinner: Pomodori Ciliegini, Artebianca PanPiuma Integrale, Esselunga Hamburger di Tacchino. Snacks/Other: Mela, Lidl Barretta Proteica Cookies. more...
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Losing 0.9 kg a Week
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Paola Ciardullo's Weight History
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