Weigh In record (no journal entry) for 03 December 2021
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91.5 kg
Lost so far: 24.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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3024 kcal
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Fat: 29.82g | Prot: 155.49g | Carbs: 515.59g.
Breakfast: KFD Premium WPC 82, FruVita Kvarg Waniliowy, Biedronka Chleb Tostowy Pszenny, Castello Mąka Ryżowa. Lunch: Kopernik Pierniki Lukrowane, Swojska Chata Naleśniki z Serem. Dinner: FruVita Skyr Naturalny, Biedronka Twaróg Chudy Delikate. more...
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Losing 2.8 kg a Week
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mik333sz's Weight History
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