Weigh In record (no journal entry) for 29 November 2021
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56.1 kg
Lost so far: 1.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2021:
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953 kcal
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Fat: 42.12g | Prot: 74.35g | Carbs: 72.18g.
Breakfast: Beyaz Ekmek, Doğal Peynir, Bahçıvan Taze Kaşar Peyniri, Salatalık (Kabuklu), Kiraz Domates, Bal, Zeytin, Kızarmış Yumurta. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Eti Form Bitter Çikolata Kaplı Lifli Bisküvi, Mandalina. Snacks/Other: Lokum, Şekersiz Türk Kahvesi. more...
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1691 kcal
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Exercise:
Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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