Weigh In record (no journal entry) for 03 December 2021
|
63.8 kg
Lost so far: 3.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1363 kcal
|
Fat: 48.77g | Prot: 97.40g | Carbs: 146.22g.
Breakfast: Fitbar Fitbar Choco Delight, Tahu. Lunch: Kecambah, Rose Brand Bihun Rasa Soto Ayam, Bango Kecap Manis, Del Monte Chili Sauce, Minyak Wijen, Tropicana Slim Stevia Sweetener, Daun Bawang, ABC Kecap Asin, Cabai Merah atau Rawit, Kunyit, Indofood Bumbu Racik Ayam Goreng, Kacang Kemiri, Bawang Putih, Bawang Merah, Sawi Hijau, Dada Ayam. Dinner: Kubis, Kemangi, Finna Food Sambal Terasi Uleg, Telur, Tomat, Telur Asin, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Getuk. more...
|
|
1781 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Running (jogging) - 5/mph - 21 minutes, Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nilaagustia's Weight History
|