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View Diet Calendar, 03 December 2021:
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1361 kcal
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Fat: 31.05g | Prot: 81.90g | Carbs: 202.27g.
Breakfast: Buah Anggur, Pisang, Diabetasol Sweetener, Ellenka Fiber Creme, Telur, Quaker Instant Oatmeal. Lunch: Buah Anggur, Bertolli Extra Light Tasting Olive Oil, Kaldu Jamur, Garam, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Wortel, Sawi Putih, Ikan Panggang, Tahu Kukus, Tempe Rebus, Nasi Putih. Dinner: Mr. Bread Roti Manis Coklat, Mentimun (dengan Kulit), Saus Tomat, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Pringles Potato Chips, Mangga, Apel, Buah Anggur. more...
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1670 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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sriwahyunieko96's Weight History
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