Weigh In record (no journal entry) for 03 December 2021
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53 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1760 kcal
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Fat: 61.72g | Prot: 77.31g | Carbs: 223.63g.
Breakfast: Fitbar Fitbar Fruits Delight. Lunch: Tepung Terigu Putih (Semua Keperluan), Udang Goreng, Bumifood Mini Wonton, Hoka Hoka Bento Chicken Teriyaki, Tumis Buncis, Nasi Putih, Telur Rebus, Bakmi GM Mie Ayam. Dinner: Mayones Biasa, Udang Goreng, Hoka Hoka Bento Chicken Teriyaki, Bumifood Mini Wonton, Buncis, Putih Telur Matang, Nasi Putih, Puro WPRO Puro Whey Protein Choco Malt. Snacks/Other: Tropicana Slim Topping Kental Manis , Mangga, East Bali Cashews Choco-Lah! Pop & Choc, Snackit Kue Pia 100 Cokelat. more...
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230 kcal
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Exercise:
hiit cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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naomi healty's Weight History
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