Weigh In record (no journal entry) for 03 December 2021
|
66.3 kg
Lost so far: 4.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1550 kcal
|
Fat: 81.06g | Prot: 51.48g | Carbs: 157.19g.
Breakfast: Schokoladenstückchen, Kräutertee, Espresso. Lunch: Gut & Günstig Zitrone Zero, Alpro Hafermilch Ungesüßt, Kaffee, Milfina Butter , Rapsöl, Zwiebeln, Milfina Butter , Milch 1,5%, Möhren, Pastinaken, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milfina Butter , Rapsöl, Rinderleber. Dinner: Landbäckerei Mehrkornbrötchen, Gut & Günstig Zitrone Zero, Leerdammer Käse, Becel Pro Activ, Gekochtes Ei. Snacks/Other: Lindt Lindor Haselnuss, Kräutertee, Clementinen, Alpro Hafermilch Ungesüßt, Kaffee. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|