Weigh In record (no journal entry) for 03 December 2021
|
61.7 kg
Lost so far: 8.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1370 kcal
|
Fat: 54.53g | Prot: 69.16g | Carbs: 149.91g.
Breakfast: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Telur Rebus. Lunch: Gula Pasir, Nasi Putih, Sambal Goreng Kentang, Ayam Geprek, HiLo Active Chocolate. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|