Weigh In record (no journal entry) for 03 December 2021
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102.3 kg
Lost so far: 3.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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856 kcal
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Fat: 40.32g | Prot: 32.87g | Carbs: 89.23g.
Breakfast: Простоквашино Сливки 10%, Кофе, Яшкино Хрустящие Вафли Сливочные. Lunch: Куриная Печень, Макароны с Маслом. more...
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Losing 0.4 kg a Week
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foreignmatter's Weight History
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