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ayuputri1611
Journal
03 Dec 21
ayuputri1611's Journal, 03 Dec 21
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Weigh In record (no journal entry) for 03 December 2021
72.8 kg
Lost so far:
3.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 December 2021:
200 kcal
Fat: 1.50g | Prot: 14.00g | Carbs: 32.00g.
Breakfast:
WRP Meal Replacement Coklat.
more...
2003 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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ayuputri1611's Weight History
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