Weigh In record (no journal entry) for 03 December 2021
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70 kg
Lost so far: 12.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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789 kcal
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Fat: 62.03g | Prot: 7.56g | Carbs: 57.60g.
Breakfast: Air, Vico Bagoes Virgin Coconut Oil. Lunch: Telur Dadar, Vico Bagoes Virgin Coconut Oil, Apel. Dinner: Vico Bagoes Virgin Coconut Oil, Apel. more...
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Gaining 4.4 kg a Week
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clarasetiaw4n's Weight History
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