Weigh In record (no journal entry) for 07 September 2014
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57.2 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 07 September 2014:
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2735 kcal
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Fat: 98.24g | Prot: 144.58g | Carbs: 314.87g.
Breakfast: Farelo de Aveia, Área Viva Sementes de Girassol, Continente Cacau em Pó Magro, Agros Leite Meio Gordo. Lunch: Continente Chocolate para Culinária, Maçãs, Alface, Bacalhau com Broa, Arroz Branco (Médio, Cozido), Sopa de Legumes. Dinner: Alface, Laranjas, Arroz Branco (Médio, Cozido), Bacalhau com Broa. Snacks/Other: Sagres Radler 0%, Limiano Queijo Fatiado, Pão com Chouriço, Terra Nostra Queijo Flamengo, Farelo de Aveia, Sementes de Girassol sem Casca, Pingo Doce Iogurte Aroma Morango, Banana. more...
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1861 kcal
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Exercise:
Standing - 5 hours, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 6 hours. more...
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Losing 233.1 kg a Week
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SérgioSilva24's Weight History
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