Weigh In record (no journal entry) for 03 December 2021
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1911 kcal
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Fat: 95.71g | Prot: 56.10g | Carbs: 231.70g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Carrefour Kencur, Jahe, Tempe Kukus, Tahu Kukus, Labu Siam, Keripik Pisang, Tomat Merah. Lunch: Rumah Makan Sederhana Daun Singkong, Pare, Tumis Oncom. Dinner: Ceker, Keripik Pisang. Snacks/Other: Air Kelapa. more...
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3076 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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