Weigh In record (no journal entry) for 03 December 2021
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64.8 kg
Lost so far: 16.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1495 kcal
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Fat: 60.88g | Prot: 81.07g | Carbs: 178.47g.
Breakfast: Kerupuk Putih, Rumah Makan Sederhana Nasi Padang, Uleg Sambal Ijo, Mentimun (dengan Kulit), Daun Singkong, Rendang, Bakso Ayam. Lunch: Air Kelapa, Ikan Asin, Urap, Nasi Putih, Kue Pukis. more...
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Gaining 0.8 kg a Week
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Raffa yutube's Weight History
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