Weigh In record (no journal entry) for 03 December 2021
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66.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2021:
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1498 kcal
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Fat: 33.76g | Prot: 41.58g | Carbs: 145.96g.
Breakfast: Tumis Kangkung, Telur Dadar, 1 Sdm Nasi Putih, Teh Manis. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), 1 Sdm Nasi Putih, Jus Jeruk, Soto Ayam, 1 Sdm Nasi Putih. Dinner: Ote-ote. more...
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Gaining 8.4 kg a Week
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blanco99's Weight History
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