費不廢's Journal, 03 Dec 21


View Diet Calendar, 03 December 2021:
1056 kcal Fat: 39.64g | Prot: 98.68g | Carbs: 81.45g.   Breakfast: 大象山 綜合堅果, 毛豆, 荷包蛋, 番茄, 傳貴 無糖黑豆漿, 7-11 蒸地瓜, Costco 酪梨油. Lunch: 7-11 蒸地瓜, 小黃瓜, 雞胸肉, 杏鲍菇, Costco 酪梨油. Dinner: 毛豆, Costco 酪梨油, 全聯 花魚一夜干, 絲瓜. Snacks/Other: 家樂福 藍莓. more...

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