Weigh In record (no journal entry) for 03 December 2021
|
65.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1049 kcal
|
Fat: 41.02g | Prot: 50.63g | Carbs: 112.38g.
Breakfast: HPAI Kopi Radix, Nasi Ketan (Ketan). Lunch: Bakso Daging Sapi, Daging Sapi, Bihun (Dimasak), Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi. Dinner: Cimory Yogurt Squeeze Strawberry. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amasrahati3's Weight History
|