Weigh In record (no journal entry) for 02 December 2021
|
99.5 kg
Lost so far: 20.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2021:
|
946 kcal
|
Fat: 79.78g | Prot: 46.02g | Carbs: 13.38g.
Lunch: Azeite de Oliva Extra-Virgem, Manteiga (com Sal), Peito de Frango, Subway Cebola, Couve Refogada, Alface, Ovo Mexido, Abobrinha. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arthur di medeiros's Weight History
|