Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Brysiak
Journal
07 Sep 14
Brysiak's Journal, 07 Sep 14
Brysiak's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 September 2014
60 kg
Lost so far:
3 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 September 2014:
1355 kcal
Fat: 66.23g | Prot: 85.04g | Carbs: 105.45g.
Breakfast:
Łowicz Dżem Wiśniowy Niskosłodzony, Jana Twaróg Chudy.
Lunch:
Koral Lody Koktajlowe.
Dinner:
Zupa Grzybowa, Lisner Śledzik Na Raz Z Suszonymi Pomidorami.
more...
1910 kcal
Exercise:
Weight Training (moderate) - 1 hour, Trening na orbitreku - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Brysiak's Weight History
View Complete History