Weigh In record (no journal entry) for 03 December 2021
|
87.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2021:
|
1394 kcal
|
Fat: 64.69g | Prot: 69.17g | Carbs: 128.05g.
Breakfast: Fresh 'N Fruity Yoghurt, V Energy Guarana Energy Drink. Lunch: Pams Crispy Coated Chicken Bites. Dinner: McCain Mixed Vegetables, Minced Beef, Penne. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|