Weigh In record (no journal entry) for 02 December 2021
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76.0 kg
Lost so far: 7.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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2146 kcal
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Fat: 105.13g | Prot: 67.96g | Carbs: 233.93g.
Breakfast: McDonald's Sausage McMuffin, Espresso Coffee, Florida Crystals Organic Raw Cane Sugar, Up&Up Men's Daily Multivitamin. Lunch: Nabisco Lorna Doone Shortbread Cookies (43g), Pink Lady Apples, Doritos Cool Ranch Tortilla Chips, Ham Sandwich with Lettuce and Spread. Dinner: Roasted Potato, Food Lion New York Strip Steak, Olive Garden Garden-Fresh Salad with Low-Fat Dressing. Snacks/Other: Matt's Cookies Cranberry Walnut Cookies, Reese's Peanut Butter Cups (Snack Size), McDonald's Vanilla Triple Thick Shake (12 oz). more...
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Gaining 0.6 kg a Week
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Scooter 421's Weight History
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