Weigh In record (no journal entry) for 07 September 2014
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85.1 kg
Lost so far: 1.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2014:
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2238 kcal
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Fat: 99.53g | Prot: 83.82g | Carbs: 186.12g.
Breakfast: Pears, Jams and Preserves, Butter (Salted), White Bread, Fried Egg, Clover Cream. Lunch: Potatoes (Flesh, with Salt, Boiled). Dinner: Thin Crust Pizza with Meat. Snacks/Other: Bakers Salticrax, Biltong, Castle Lite. more...
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Gaining 7.7 kg a Week
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