Weigh In record (no journal entry) for 02 December 2021
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124.6 kg
Lost so far: 4.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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1486 kcal
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Fat: 51.24g | Prot: 72.91g | Carbs: 176.45g.
Breakfast: Hebrew National Beef Franks, Idahoan Foods Cheesy Scalloped Potatoes , Coffee. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Whole Milk, Great Value Raisin Bran, Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Snacks/Other: Ice Cream Sandwich, Subway Oatmeal Raisin Cookie. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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