Weigh In record (no journal entry) for 02 December 2021
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82.1 kg
Lost so far: 13.5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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616 kcal
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Fat: 14.28g | Prot: 43.04g | Carbs: 77.08g.
Breakfast: Biscoito de Polvilho, Ovo Frito, Pão Francês, Café. Lunch: Tang Suco de Abacaxi, Brócolis Cozido, Vagem Cozida, Arroz Branco (Cozido), Pepino Japonês, Tomates, Alface, Seara Filé de Peito de Frango, Camil Feijão Carioca Temperado Cozido. more...
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Losing 0.9 kg a Week
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thynasantos1's Weight History
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