Weigh In record (no journal entry) for 02 December 2021
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113.3 kg
Lost so far: 5.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2021:
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430 kcal
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Fat: 8.02g | Prot: 14.22g | Carbs: 74.52g.
Breakfast: Wesergold Apfelsaft Naturtrüb. Lunch: Zucker, Sonnen Bassermann Schweinegeschnetzeltes in Rahmsauce, Nudeln (Gekocht). more...
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Losing 3.5 kg a Week
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